With all sorts of fad diets going around, you don’t know who to believe anymore. It seems like everything is bad. So I decided to just calorie count and eat what I want in little portions. I always tell my kids, everything in moderation is ok. Of course there are some foods that are better in their original form than the low calorie version. For example butter… a little bit of butter satisfies the taste and craving requirement than piling up on a butter substitute that is probably loaded with chemicals. Below are some surprising foods that can help you lose weight; check this out.